20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Greg FYFE (#1507)
Club: NULL
Finished
GUN TIME:  06:03:01
Place
574
Male
509
40-44
98

Swim 00:33:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:42 345 289 54 - / - 08:03:42

Cycle 01:23:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:25:06 667 606 122 - / - 09:55:06
Cycle 03:48:11 535 495 104 - / - 11:18:11

T1 00:03:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:40:11 841 680 105 - / - 08:10:11
T2 03:51:28 483 398 52 - / - 11:21:28

Run 00:30:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:59:27 1723 1372 246 - / - 11:29:27
Run 5.3k 04:27:23 1144 934 172 - / - 11:57:23
Run 10.5k 04:54:24 1009 818 156 - / - 12:24:24
Run 11.6k 05:02:01 922 750 139 - / - 12:32:01
Run 16.3k 05:32:15 856 691 127 - / - 13:02:15
Run 06:02:59 945 744 140 - / - 13:32:59