20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

John GILCHRIST (#1516)
Club: NULL
Finished
GUN TIME:  05:46:33
Place
352
Male
320
40-44
57

Swim 00:37:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:28 873 726 138 - / - 08:07:28

Cycle 01:22:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:23:20 443 411 87 - / - 09:53:20
Cycle 03:45:55 403 377 75 - / - 11:15:55

T1 00:02:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:12 264 221 27 - / - 08:12:12
T2 03:48:20 183 155 15 - / - 11:18:20

Run 00:25:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:55:02 716 618 101 - / - 11:25:02
Run 5.3k 04:20:26 523 449 81 - / - 11:50:26
Run 10.5k 04:45:27 509 425 75 - / - 12:15:27
Run 11.6k 04:53:02 484 401 71 - / - 12:23:02
Run 16.3k 05:21:03 458 379 64 - / - 12:51:03
Run 05:46:31 427 349 58 - / - 13:16:31