20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul GILLINGHAM (#1517)
Club: NULL
Finished
GUN TIME:  05:44:46
Place
330
Male
302
40-44
53

Swim 00:39:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:39 1250 1013 177 - / - 08:09:39

Cycle 01:24:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:25:23 403 373 74 - / - 09:55:23
Cycle 03:49:36 429 399 84 - / - 11:19:36

T1 00:02:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:44:56 400 330 52 - / - 08:14:56
T2 03:52:08 227 196 20 - / - 11:22:08

Run 00:27:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:58:08 258 229 31 - / - 11:28:08
Run 5.3k 04:21:37 230 202 32 - / - 11:51:37
Run 10.5k 04:45:10 263 232 36 - / - 12:15:10
Run 11.6k 04:52:14 260 228 36 - / - 12:22:14
Run 16.3k 05:17:41 223 192 28 - / - 12:47:41
Run 05:44:44 275 232 36 - / - 13:14:44