20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Wayne GOOD (#1520)
Club: NULL
Finished
GUN TIME:  05:58:44
Place
516
Male
459
40-44
91

Swim 00:36:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:47 763 632 116 - / - 08:06:47

Cycle 01:22:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:24:22 478 443 95 - / - 09:54:22
Cycle 03:47:11 428 398 83 - / - 11:17:11

T1 00:04:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:32 554 454 72 - / - 08:12:32
T2 03:51:58 1122 894 145 - / - 11:21:58

Run 00:24:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:58:50 853 727 118 - / - 11:28:50
Run 5.3k 04:25:14 691 582 106 - / - 11:55:14
Run 10.5k 04:53:00 838 682 122 - / - 12:23:00
Run 11.6k 05:02:59 960 777 146 - / - 12:32:59
Run 16.3k 05:34:14 949 759 143 - / - 13:04:14
Run 05:58:42 738 594 108 - / - 13:28:42