20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Stephan GROBLER (#1530)
Club: NULL
Finished
GUN TIME:  06:45:39
Place
1330
Male
1115
40-44
210

Swim 00:45:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:45 2011 1546 279 - / - 08:15:45

Cycle 01:27:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:43:46 873 786 151 - / - 10:13:46
Cycle 04:11:39 815 746 150 - / - 11:41:39

T1 00:05:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:55:39 1971 1526 256 - / - 08:25:39
T2 04:17:20 1511 1193 197 - / - 11:47:20

Run 00:35:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:24:28 1082 915 161 - / - 11:54:28
Run 5.3k 04:51:41 888 734 134 - / - 12:21:41
Run 10.5k 05:19:32 948 771 144 - / - 12:49:32
Run 11.6k 05:32:18 1268 1003 187 - / - 13:02:18
Run 16.3k 06:10:18 1493 1162 222 - / - 13:40:18
Run 06:45:37 1583 1218 228 - / - 14:15:37