20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Garry HAMILTON (#1532)
Club: NULL
Finished
GUN TIME:  06:01:08
Place
553
Male
490
40-44
96

Swim 00:32:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:07 198 170 26 - / - 08:02:07

Cycle 01:28:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:23:33 629 574 112 - / - 09:53:33
Cycle 03:52:11 711 652 128 - / - 11:22:11

T1 00:04:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:39:11 1081 861 146 - / - 08:09:11
T2 03:56:33 940 750 118 - / - 11:26:33

Run 00:27:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:03:20 792 678 110 - / - 11:33:20
Run 5.3k 04:29:41 676 568 102 - / - 11:59:41
Run 10.5k 04:56:29 731 600 107 - / - 12:26:29
Run 11.6k 05:04:08 693 571 105 - / - 12:34:08
Run 16.3k 05:33:51 668 543 102 - / - 13:03:51
Run 06:01:06 651 524 97 - / - 13:31:06