20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gregory HARRIS (#1536)
Club: NULL
Finished
GUN TIME:  06:42:08
Place
1260
Male
1056
40-44
195

Swim 00:31:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:39 157 132 21 - / - 08:01:39

Cycle 01:41:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:42:43 1772 1481 268 - / - 10:12:43
Cycle 04:24:22 1745 1477 264 - / - 11:54:22

T1 00:05:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:39:35 1423 1126 193 - / - 08:09:35
T2 04:29:25 1246 991 161 - / - 11:59:25

Run 00:34:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:35:46 436 386 52 - / - 12:05:46
Run 5.3k 05:03:26 815 680 124 - / - 12:33:26
Run 10.5k 05:27:06 560 467 84 - / - 12:57:06
Run 11.6k 05:34:18 494 411 73 - / - 13:04:18
Run 16.3k 06:07:59 737 595 109 - / - 13:37:59
Run 06:42:06 986 775 147 - / - 14:12:06