20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Helgo HOHENSTEIN (#1549)
Club: NULL
Finished
GUN TIME:  07:03:05
Place
1617
Male
1326
40-44
246

Swim 00:44:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:34 1924 1491 263 - / - 08:14:34

Cycle 01:42:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 03:00:58 1962 1607 282 - / - 10:30:58
Cycle 04:43:04 1870 1564 274 - / - 12:13:04

T1 00:05:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:53:09 1626 1275 220 - / - 08:23:09
T2 04:48:37 1456 1147 192 - / - 12:18:37

Run 00:32:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:55:30 866 737 120 - / - 12:25:30
Run 5.3k 05:23:10 926 768 140 - / - 12:53:10
Run 10.5k 05:49:05 784 642 113 - / - 13:19:05
Run 11.6k 05:57:21 770 624 115 - / - 13:27:21
Run 16.3k 06:30:34 924 740 136 - / - 14:00:34
Run 07:03:03 1055 830 158 - / - 14:33:03