20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dave IVES (#1559)
Finished
GUN TIME:  05:53:45
Place
447
Male
400
40-44
75

Swim 00:39:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:38 1248 1011 176 - / - 08:09:38

Cycle 01:17:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:24:00 256 238 40 - / - 09:54:00
Cycle 03:41:49 210 196 33 - / - 11:11:49

T1 00:04:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:47:00 1201 961 166 - / - 08:17:00
T2 03:46:39 1144 913 148 - / - 11:16:39

Run 00:28:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:53:50 1135 955 169 - / - 11:23:50
Run 5.3k 04:21:08 912 756 137 - / - 11:51:08
Run 10.5k 04:47:24 813 663 119 - / - 12:17:24
Run 11.6k 04:55:37 793 643 118 - / - 12:25:37
Run 16.3k 05:25:19 743 600 110 - / - 12:55:19
Run 05:53:43 751 602 109 - / - 13:23:43