20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Russell KRUG (#1581)
Club: NULL
Finished
GUN TIME:  06:51:09
Place
1430
Male
1185
40-44
223

Swim 00:39:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:57 1306 1058 191 - / - 08:09:57

Cycle 01:40:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:42:18 1397 1212 221 - / - 10:12:18
Cycle 04:23:18 1550 1334 246 - / - 11:53:18

T1 00:05:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:46:27 849 688 107 - / - 08:16:27
T2 04:29:07 1546 1218 205 - / - 11:59:07

Run 00:33:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:36:07 953 811 137 - / - 12:06:07
Run 5.3k 05:03:56 969 797 146 - / - 12:33:56
Run 10.5k 05:31:40 979 797 150 - / - 13:01:40
Run 11.6k 05:40:08 962 778 147 - / - 13:10:08
Run 16.3k 06:17:16 1257 986 190 - / - 13:47:16
Run 06:51:07 1379 1069 211 - / - 14:21:07