20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Giancarlo LANFRANCHI (#1585)
Club: NULL
Finished
GUN TIME:  05:41:33
Place
290
Male
263
40-44
46

Swim 00:29:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:01 51 44 4 - / - 07:59:01

Cycle 01:20:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:15:25 406 376 75 - / - 09:45:25
Cycle 03:35:56 333 312 62 - / - 11:05:56

T1 00:04:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:34:58 624 512 80 - / - 08:04:58
T2 03:40:21 964 771 122 - / - 11:10:21

Run 00:27:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:46:53 583 506 75 - / - 11:16:53
Run 5.3k 04:11:54 443 382 64 - / - 11:41:54
Run 10.5k 04:36:41 438 369 64 - / - 12:06:41
Run 11.6k 04:44:43 464 387 68 - / - 12:14:43
Run 16.3k 05:13:33 476 393 68 - / - 12:43:33
Run 05:41:31 525 425 76 - / - 13:11:31