20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dave MILLARD (#1618)
Club: NULL
Finished
GUN TIME:  05:58:34
Place
511
Male
454
40-44
89

Swim 00:39:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:47 1273 1030 185 - / - 08:09:47

Cycle 01:18:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:20:44 240 224 37 - / - 09:50:44
Cycle 03:39:25 211 197 34 - / - 11:09:25

T1 00:03:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:44:35 285 239 30 - / - 08:14:35
T2 03:42:43 488 401 53 - / - 11:12:43

Run 00:30:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:50:13 1399 1155 201 - / - 11:20:13
Run 5.3k 04:18:15 1072 877 162 - / - 11:48:15
Run 10.5k 04:46:32 1106 887 169 - / - 12:16:32
Run 11.6k 04:55:31 1090 868 162 - / - 12:25:31
Run 16.3k 05:28:08 1104 870 167 - / - 12:58:08
Run 05:58:32 1109 868 170 - / - 13:28:32