Ironman 70.3 South Africa (2013)
Dave MILLARD (#1618)
Club: NULL
Finished
GUN TIME:
05:58:34
Place
511
Male
454
40-44
89
Swim 00:39:47
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:47 | 1273 | 1030 | 185 | - / - | 08:09:47 |
Cycle 01:18:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:20:44 | 240 | 224 | 37 | - / - | 09:50:44 | |
| Cycle | 03:39:25 | 211 | 197 | 34 | - / - | 11:09:25 |
T1 00:03:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:44:35 | 285 | 239 | 30 | - / - | 08:14:35 | |
| T2 | 03:42:43 | 488 | 401 | 53 | - / - | 11:12:43 |
Run 00:30:23
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 03:50:13 | 1399 | 1155 | 201 | - / - | 11:20:13 | |
| Run 5.3k | 04:18:15 | 1072 | 877 | 162 | - / - | 11:48:15 | |
| Run 10.5k | 04:46:32 | 1106 | 887 | 169 | - / - | 12:16:32 | |
| Run 11.6k | 04:55:31 | 1090 | 868 | 162 | - / - | 12:25:31 | |
| Run 16.3k | 05:28:08 | 1104 | 870 | 167 | - / - | 12:58:08 | |
| Run | 05:58:32 | 1109 | 868 | 170 | - / - | 13:28:32 |
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