20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sian O'KEEFFE (#1636)
Club: NULL
Finished
GUN TIME:  06:58:21
Place
1550
Male
1276
40-44
236

Swim 00:38:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:52 1113 905 162 - / - 08:08:52

Cycle 01:35:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:48:07 1533 1315 242 - / - 10:18:07
Cycle 04:23:38 1453 1267 230 - / - 11:53:38

T1 00:10:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:49:48 2142 1646 288 - / - 08:19:48
T2 04:34:23 2251 1732 303 - / - 12:04:23

Run 00:30:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:42:08 1574 1276 231 - / - 12:12:08
Run 5.3k 05:13:14 1560 1237 228 - / - 12:43:14
Run 10.5k 05:42:03 1437 1139 214 - / - 13:12:03
Run 11.6k 05:51:49 1449 1143 217 - / - 13:21:49
Run 16.3k 06:28:06 1527 1189 226 - / - 13:58:06
Run 06:58:19 1438 1117 218 - / - 14:28:19