20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Leo RUST (#1665)
Club: NULL
Finished
GUN TIME:  05:36:37
Place
242
Male
217
40-44
37

Swim 00:45:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:08 1976 1524 273 - / - 08:15:08

Cycle 01:18:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:26:23 236 220 35 - / - 09:56:23
Cycle 03:45:13 214 200 35 - / - 11:15:13

T1 00:03:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:50:18 376 310 46 - / - 08:20:18
T2 03:48:26 452 376 48 - / - 11:18:26

Run 00:27:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:53:41 48 40 5 - / - 11:23:41
Run 5.3k 04:14:29 56 48 5 - / - 11:44:29
Run 10.5k 04:34:38 55 46 5 - / - 12:04:38
Run 11.6k 04:40:42 58 49 6 - / - 12:10:42
Run 16.3k 05:09:31 122 104 15 - / - 12:39:31
Run 05:36:35 191 162 24 - / - 13:06:35