20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Yusuf ARENDSE (#167)
Club: NULL
Finished
GUN TIME:  05:59:00
Place
521
Male
463
25-29
84

Swim 00:30:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:59 125 105 29 - / - 07:30:59

Cycle 01:31:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:19:48 574 521 89 - / - 09:19:48
Cycle 03:51:36 783 718 126 - / - 10:51:36

T1 00:02:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:36:19 407 334 82 - / - 07:36:19
T2 03:54:33 357 293 72 - / - 10:54:33

Run 00:26:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:00:54 424 374 102 - / - 11:00:54
Run 5.3k 04:28:57 893 739 142 - / - 11:28:57
Run 10.5k 04:56:45 947 770 145 - / - 11:56:45
Run 11.6k 05:04:10 844 687 132 - / - 12:04:10
Run 16.3k 05:32:36 706 569 109 - / - 12:32:36
Run 05:58:58 643 519 96 - / - 12:58:58