20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Robert STEENEKAMP (#1695)
Club: NULL
Finished
GUN TIME:  05:52:25
Place
422
Male
378
40-44
72

Swim 00:40:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:43 1464 1171 207 - / - 08:10:43

Cycle 01:26:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:33:42 636 581 115 - / - 10:03:42
Cycle 04:00:18 634 587 116 - / - 11:30:18

T1 00:04:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:49:13 1604 1260 216 - / - 08:19:13
T2 04:04:35 907 725 113 - / - 11:34:35

Run 00:23:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:10:57 450 399 56 - / - 11:40:57
Run 5.3k 04:33:45 201 177 28 - / - 12:03:45
Run 10.5k 04:56:21 202 175 23 - / - 12:26:21
Run 11.6k 05:03:00 189 164 21 - / - 12:33:00
Run 16.3k 05:29:19 205 175 26 - / - 12:59:19
Run 05:52:23 180 152 21 - / - 13:22:23