20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

James STEPHENSON (#1697)
Club: NULL
Finished
GUN TIME:  05:58:14
Place
506
Male
449
40-44
88

Swim 00:33:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:14 292 246 44 - / - 08:03:14

Cycle 01:26:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:20:24 375 350 71 - / - 09:50:24
Cycle 03:46:27 476 441 94 - / - 11:16:27

T1 00:04:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:40:35 1197 957 164 - / - 08:10:35
T2 03:50:51 956 764 120 - / - 11:20:51

Run 00:26:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:57:14 468 413 58 - / - 11:27:14
Run 5.3k 04:23:24 584 491 89 - / - 11:53:24
Run 10.5k 04:50:45 727 598 106 - / - 12:20:45
Run 11.6k 04:58:50 725 596 109 - / - 12:28:50
Run 16.3k 05:31:17 838 675 125 - / - 13:01:17
Run 05:58:12 765 612 110 - / - 13:28:12