20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Thomas STOW (#1703)
Club: NULL
Finished
GUN TIME:  06:04:04
Place
590
Male
520
40-44
100

Swim 00:37:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:23 856 712 134 - / - 08:07:23

Cycle 01:24:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:28:38 650 592 119 - / - 09:58:38
Cycle 03:52:50 569 526 111 - / - 11:22:50

T1 00:03:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:43:57 880 712 114 - / - 08:13:57
T2 03:56:35 666 538 75 - / - 11:26:35

Run 00:27:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:03:32 919 784 131 - / - 11:33:32
Run 5.3k 04:30:54 879 729 133 - / - 12:00:54
Run 10.5k 04:58:09 884 721 133 - / - 12:28:09
Run 11.6k 05:06:40 888 722 130 - / - 12:36:40
Run 16.3k 05:36:09 789 636 115 - / - 13:06:09
Run 06:04:02 769 614 112 - / - 13:34:02