20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Morne TERBLANCHE (#1720)
Club: NULL
Finished
GUN TIME:  06:38:03
Place
1189
Male
999
40-44
185

Swim 00:38:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:52 1114 906 163 - / - 08:08:52

Cycle 01:32:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:39:26 1140 1008 184 - / - 10:09:26
Cycle 04:11:31 1107 997 192 - / - 11:41:31

T1 00:07:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:47:28 1630 1277 221 - / - 08:17:28
T2 04:19:07 1980 1532 265 - / - 11:49:07

Run 00:31:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:25:47 684 591 95 - / - 11:55:47
Run 5.3k 04:52:21 687 579 105 - / - 12:22:21
Run 10.5k 05:20:20 850 694 126 - / - 12:50:20
Run 11.6k 05:30:04 952 773 145 - / - 13:00:04
Run 16.3k 06:06:09 1200 945 181 - / - 13:36:09
Run 06:38:01 1253 979 190 - / - 14:08:01