20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Don THERON (#1721)
Club: NULL
Finished
GUN TIME:  05:45:32
Place
340
Male
310
40-44
55

Swim 00:35:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:48 612 511 97 - / - 08:05:48

Cycle 01:18:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:20:19 356 333 62 - / - 09:50:19
Cycle 03:39:03 271 255 50 - / - 11:09:03

T1 00:02:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:41:01 381 315 47 - / - 08:11:01
T2 03:41:52 321 270 32 - / - 11:11:52

Run 00:28:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:48:21 523 460 67 - / - 11:18:21
Run 5.3k 04:14:22 578 485 88 - / - 11:44:22
Run 10.5k 04:40:12 602 502 93 - / - 12:10:12
Run 11.6k 04:48:10 589 487 92 - / - 12:18:10
Run 16.3k 05:17:22 583 477 90 - / - 12:47:22
Run 05:45:30 616 495 92 - / - 13:15:30