20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Stephen VAN NIEKERK (#1745)
Club: NULL
Finished
GUN TIME:  05:41:21
Place
287
Male
260
40-44
45

Swim 00:33:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:51 363 306 57 - / - 08:03:51

Cycle 01:22:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:16:36 309 288 52 - / - 09:46:36
Cycle 03:38:37 319 300 58 - / - 11:08:37

T1 00:02:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:38:10 179 147 18 - / - 08:08:10
T2 03:41:13 243 208 24 - / - 11:11:13

Run 00:27:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:47:30 386 344 43 - / - 11:17:30
Run 5.3k 04:11:34 321 284 46 - / - 11:41:34
Run 10.5k 04:36:08 355 304 53 - / - 12:06:08
Run 11.6k 04:44:01 371 312 53 - / - 12:14:01
Run 16.3k 05:13:44 445 366 62 - / - 12:43:44
Run 05:41:19 496 402 72 - / - 13:11:19