20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lloyd BERNDT (#178)
Club: NULL
Finished
GUN TIME:  05:46:08
Place
347
Male
316
25-29
63

Swim 00:37:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:04 799 661 135 - / - 07:37:04

Cycle 01:16:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:20:00 335 313 57 - / - 09:20:00
Cycle 03:36:38 222 208 36 - / - 10:36:38

T1 00:02:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:41:12 126 104 26 - / - 07:41:12
T2 03:39:00 163 139 37 - / - 10:39:00

Run 00:27:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:45:33 573 496 125 - / - 10:45:33
Run 5.3k 04:13:24 894 740 143 - / - 11:13:24
Run 10.5k 04:39:53 826 672 130 - / - 11:39:53
Run 11.6k 04:48:07 810 658 126 - / - 11:48:07
Run 16.3k 05:18:29 787 635 123 - / - 12:18:29
Run 05:46:06 753 603 113 - / - 12:46:06