20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Brent CAIRNS (#1809)
Club: NULL
Finished
GUN TIME:  05:36:25
Place
240
Male
215
45-49
18

Swim 00:36:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:57 790 654 70 - / - 08:06:57

Cycle 01:18:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:17:40 243 227 21 - / - 09:47:40
Cycle 03:36:18 212 198 21 - / - 11:06:18

T1 00:02:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:41:27 221 183 12 - / - 08:11:27
T2 03:38:55 255 217 14 - / - 11:08:55

Run 00:26:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:45:25 540 473 34 - / - 11:15:25
Run 5.3k 04:09:35 353 307 29 - / - 11:39:35
Run 10.5k 04:34:41 407 344 33 - / - 12:04:41
Run 11.6k 04:41:46 373 314 28 - / - 12:11:46
Run 16.3k 05:10:20 398 333 32 - / - 12:40:20
Run 05:36:23 407 333 32 - / - 13:06:23