20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nolan DIAZ (#1837)
Club: NULL
Finished
GUN TIME:  06:55:53
Place
1509
Male
1250
45-49
131

Swim 00:36:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:43 756 626 66 - / - 08:06:43

Cycle 01:38:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:52:00 1822 1517 157 - / - 10:22:00
Cycle 04:30:32 1703 1446 151 - / - 12:00:32

T1 00:05:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:47:42 2152 1653 175 - / - 08:17:42
T2 04:35:41 1280 1017 99 - / - 12:05:41

Run 00:33:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:43:19 1499 1227 112 - / - 12:13:19
Run 5.3k 05:11:17 1088 890 88 - / - 12:41:17
Run 10.5k 05:39:36 1114 893 89 - / - 13:09:36
Run 11.6k 05:48:57 1129 896 92 - / - 13:18:57
Run 16.3k 06:21:50 1151 909 95 - / - 13:51:50
Run 06:55:51 1309 1021 102 - / - 14:25:51