20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Russel DOMYAN (#1841)
Club: NULL
Finished
GUN TIME:  06:58:29
Place
1555
Male
1281
45-49
135

Swim 00:41:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:47 1587 1257 125 - / - 08:11:47

Cycle 01:35:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:45:01 1419 1230 131 - / - 10:15:01
Cycle 04:20:10 1369 1200 128 - / - 11:50:10

T1 00:06:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:48:47 1065 848 79 - / - 08:18:47
T2 04:26:43 1753 1372 143 - / - 11:56:43

Run 00:31:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:34:21 1500 1228 113 - / - 12:04:21
Run 5.3k 05:07:06 1750 1371 144 - / - 12:37:06
Run 10.5k 05:39:11 1768 1377 143 - / - 13:09:11
Run 11.6k 05:49:55 1783 1381 144 - / - 13:19:55
Run 16.3k 06:26:42 1793 1386 146 - / - 13:56:42
Run 06:58:27 1708 1325 141 - / - 14:28:27