20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michael DONALDSON (#1842)
Club: NULL
Finished
GUN TIME:  06:08:51
Place
666
Male
585
45-49
61

Swim 00:35:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:59 644 535 51 - / - 08:05:59

Cycle 01:25:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:29:04 774 704 69 - / - 09:59:04
Cycle 03:54:56 685 628 64 - / - 11:24:56

T1 00:04:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:42:29 843 682 58 - / - 08:12:29
T2 03:59:50 1176 938 90 - / - 11:29:50

Run 00:30:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:06:45 890 758 65 - / - 11:36:45
Run 5.3k 04:33:46 801 669 75 - / - 12:03:46
Run 10.5k 05:01:08 860 703 77 - / - 12:31:08
Run 11.6k 05:09:22 841 685 74 - / - 12:39:22
Run 16.3k 05:38:23 734 593 65 - / - 13:08:23
Run 06:08:49 832 664 72 - / - 13:38:49