20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Grant FRONEMAN (#1863)
Club: NULL
Finished
GUN TIME:  06:25:47
Place
961
Male
825
45-49
85

Swim 00:46:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:46:29 2053 1581 164 - / - 08:16:29

Cycle 01:31:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:45:20 1056 942 101 - / - 10:15:20
Cycle 04:16:36 1034 939 102 - / - 11:46:36

T1 00:04:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:54:28 1446 1144 112 - / - 08:24:28
T2 04:20:37 782 633 53 - / - 11:50:37

Run 00:28:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:27:05 524 461 30 - / - 11:57:05
Run 5.3k 04:52:42 517 443 44 - / - 12:22:42
Run 10.5k 05:18:19 561 468 50 - / - 12:48:19
Run 11.6k 05:25:57 533 442 48 - / - 12:55:57
Run 16.3k 05:57:14 632 516 56 - / - 13:27:14
Run 06:25:45 671 540 57 - / - 13:55:45