20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Warren GRIFFITHS (#1876)
Club: NULL
Finished
GUN TIME:  06:38:43
Place
1202
Male
1007
45-49
104

Swim 00:38:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:28 1046 855 83 - / - 08:08:28

Cycle 01:45:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:51:00 1771 1480 153 - / - 10:21:00
Cycle 04:36:27 1837 1538 161 - / - 12:06:27

T1 00:06:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:47:53 1862 1445 147 - / - 08:17:53
T2 04:43:01 1758 1376 144 - / - 12:13:01

Run 00:25:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:49:22 452 401 24 - / - 12:19:22
Run 5.3k 05:14:39 458 394 38 - / - 12:44:39
Run 10.5k 05:39:31 455 384 40 - / - 13:09:31
Run 11.6k 05:46:13 394 333 33 - / - 13:16:13
Run 16.3k 06:12:53 345 291 25 - / - 13:42:53
Run 06:38:41 347 289 28 - / - 14:08:41