20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michael HOWELL (#1894)
Club: NULL
Finished
GUN TIME:  05:52:03
Place
415
Male
372
45-49
35

Swim 00:34:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:58 508 427 28 - / - 08:04:58

Cycle 01:19:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:24:41 516 474 44 - / - 09:54:41
Cycle 03:44:11 363 338 32 - / - 11:14:11

T1 00:03:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:42:08 1142 910 87 - / - 08:12:08
T2 03:47:56 659 533 45 - / - 11:17:56

Run 00:26:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:54:34 672 581 49 - / - 11:24:34
Run 5.3k 04:22:55 993 818 86 - / - 11:52:55
Run 10.5k 04:48:16 772 631 71 - / - 12:18:16
Run 11.6k 04:56:10 740 605 64 - / - 12:26:10
Run 16.3k 05:25:14 671 546 60 - / - 12:55:14
Run 05:52:01 631 509 55 - / - 13:22:01