20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Colin LOMBARD (#1931)
Club: NULL
Finished
GUN TIME:  06:37:07
Place
1173
Male
985
45-49
101

Swim 00:46:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:46:36 2060 1587 165 - / - 08:16:36

Cycle 01:36:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:42:12 992 891 94 - / - 10:12:12
Cycle 04:18:38 1191 1065 115 - / - 11:48:38

T1 00:04:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:52:21 548 450 34 - / - 08:22:21
T2 04:23:23 1107 880 81 - / - 11:53:23

Run 00:28:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:32:03 2024 1576 163 - / - 12:02:03
Run 5.3k 05:00:30 1333 1076 108 - / - 12:30:30
Run 10.5k 05:28:29 1219 974 98 - / - 12:58:29
Run 11.6k 05:36:56 1153 913 94 - / - 13:06:56
Run 16.3k 06:08:48 1106 872 92 - / - 13:38:48
Run 06:37:05 1023 807 88 - / - 14:07:05