20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Roger MCROBBIE (#1946)
Club: NULL
Finished
GUN TIME:  05:58:20
Place
507
Male
450
45-49
48

Swim 00:35:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:43 596 498 45 - / - 08:05:43

Cycle 01:25:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:21:17 382 354 31 - / - 09:51:17
Cycle 03:46:35 455 422 40 - / - 11:16:35

T1 00:03:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:41:22 515 424 32 - / - 08:11:22
T2 03:49:41 417 346 29 - / - 11:19:41

Run 00:27:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:56:50 1115 942 88 - / - 11:26:50
Run 5.3k 04:25:58 1209 986 96 - / - 11:55:58
Run 10.5k 04:52:50 1038 839 86 - / - 12:22:50
Run 11.6k 05:00:46 970 785 81 - / - 12:30:46
Run 16.3k 05:30:28 858 693 74 - / - 13:00:28
Run 05:58:18 820 654 69 - / - 13:28:18