Ironman 70.3 South Africa (2013)
Russell STYER (#1991)
Club: NULL
Finished
GUN TIME:
07:02:43
Place
1609
Male
1321
45-49
140
Swim 00:47:48
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:47:48 | 2120 | 1628 | 169 | - / - | 08:17:48 |
Cycle 01:43:53
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 03:01:18 | 1857 | 1542 | 161 | - / - | 10:31:18 | |
| Cycle | 04:45:12 | 1847 | 1545 | 162 | - / - | 12:15:12 |
T1 00:04:46
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:56:09 | 1557 | 1222 | 122 | - / - | 08:26:09 | |
| T2 | 04:49:59 | 1123 | 895 | 84 | - / - | 12:19:59 |
Run 00:27:57
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:56:58 | 940 | 800 | 73 | - / - | 12:26:58 | |
| Run 5.3k | 05:26:03 | 1174 | 958 | 94 | - / - | 12:56:03 | |
| Run 10.5k | 05:53:55 | 1115 | 894 | 90 | - / - | 13:23:55 | |
| Run 11.6k | 06:02:30 | 1069 | 852 | 87 | - / - | 13:32:30 | |
| Run 16.3k | 06:34:42 | 1059 | 837 | 89 | - / - | 14:04:42 | |
| Run | 07:02:41 | 987 | 776 | 83 | - / - | 14:32:41 |
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