20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Izak VAN DER WESTHUIZEN (#2008)
Club: NULL
Finished
GUN TIME:  07:10:15
Place
1729
Male
1408
45-49
150

Swim 00:42:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:53 1730 1353 132 - / - 08:12:53

Cycle 01:41:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:50:43 1662 1399 145 - / - 10:20:43
Cycle 04:32:25 1685 1431 150 - / - 12:02:25

T1 00:08:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:50:00 1111 886 84 - / - 08:20:00
T2 04:41:06 2125 1646 174 - / - 12:11:06

Run 00:29:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:49:52 2054 1595 166 - / - 12:19:52
Run 5.3k 05:23:21 1934 1512 162 - / - 12:53:21
Run 10.5k 05:54:55 1843 1430 150 - / - 13:24:55
Run 11.6k 06:06:07 1885 1458 153 - / - 13:36:07
Run 16.3k 06:40:37 1776 1375 144 - / - 14:10:37
Run 07:10:13 1620 1252 130 - / - 14:40:13