20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mark VAN RENSBURG (#2014)
Club: NULL
Finished
GUN TIME:  05:42:16
Place
295
Male
268
45-49
21

Swim 00:37:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:20 845 702 76 - / - 08:07:20

Cycle 01:24:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:27:56 576 523 48 - / - 09:57:56
Cycle 03:52:18 529 489 46 - / - 11:22:18

T1 00:03:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:44:27 1112 887 85 - / - 08:14:27
T2 03:56:14 741 595 49 - / - 11:26:14

Run 00:24:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:02:24 322 289 19 - / - 11:32:24
Run 5.3k 04:24:29 134 117 12 - / - 11:54:29
Run 10.5k 04:46:19 131 114 11 - / - 12:16:19
Run 11.6k 04:53:07 135 117 11 - / - 12:23:07
Run 16.3k 05:18:10 132 113 11 - / - 12:48:10
Run 05:42:14 146 123 12 - / - 13:12:14