20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michael WILLIAMS (#2030)
Club: NULL
Finished
GUN TIME:  06:03:55
Place
587
Male
518
45-49
52

Swim 00:33:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:39 338 282 15 - / - 08:03:39

Cycle 01:26:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:26:48 896 808 78 - / - 09:56:48
Cycle 03:53:08 767 703 74 - / - 11:23:08

T1 00:03:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:38:22 265 222 18 - / - 08:08:22
T2 03:56:16 433 358 30 - / - 11:26:16

Run 00:27:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:03:06 829 708 62 - / - 11:33:06
Run 5.3k 04:30:38 889 735 82 - / - 12:00:38
Run 10.5k 04:57:23 846 690 76 - / - 12:27:23
Run 11.6k 05:06:35 903 734 77 - / - 12:36:35
Run 16.3k 05:36:35 833 670 72 - / - 13:06:35
Run 06:03:53 776 620 66 - / - 13:33:53