20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dennis FORD (#2086)
Club: NULL
Finished
GUN TIME:  06:02:03
Place
564
Male
499
50-54
18

Swim 00:33:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:33:09 280 237 10 - / - 08:03:09

Cycle 01:22:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:18:11 343 321 15 - / - 09:48:11
Cycle 03:40:32 342 319 14 - / - 11:10:32

T1 00:05:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:39:11 650 530 24 - / - 08:09:11
T2 03:45:41 1282 1019 46 - / - 11:15:41

Run 00:30:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 03:52:45 1038 878 32 - / - 11:22:45
Run 5.3k 04:21:26 1118 915 41 - / - 11:51:26
Run 10.5k 04:49:44 1125 900 45 - / - 12:19:44
Run 11.6k 04:58:38 1103 875 44 - / - 12:28:38
Run 16.3k 05:31:11 1109 875 42 - / - 13:01:11
Run 06:02:01 1140 893 43 - / - 13:32:01