20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Holden MARSHALL (#2123)
Club: NULL
Finished
GUN TIME:  06:27:45
Place
1001
Male
852
50-54
47

Swim 00:44:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:44:53 1954 1506 95 - / - 08:14:53

Cycle 01:28:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:37:02 561 511 24 - / - 10:07:02
Cycle 04:05:28 657 605 35 - / - 11:35:28

T1 00:06:04

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:53:48 1734 1357 88 - / - 08:23:48
T2 04:11:33 1634 1285 73 - / - 11:41:33

Run 00:31:55

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:18:21 806 690 21 - / - 11:48:21
Run 5.3k 04:44:58 715 602 24 - / - 12:14:58
Run 10.5k 05:12:49 854 698 30 - / - 12:42:49
Run 11.6k 05:22:01 917 746 37 - / - 12:52:01
Run 16.3k 05:55:47 1038 821 37 - / - 13:25:47
Run 06:27:43 1124 881 41 - / - 13:57:43