20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nicolaas SWART (#2157)
Club: NULL
Finished
GUN TIME:  06:41:46
Place
1256
Male
1052
50-54
60

Swim 00:41:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:41:26 1549 1225 68 - / - 08:11:26

Cycle 01:33:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:38:02 947 852 54 - / - 10:08:02
Cycle 04:11:15 1044 948 57 - / - 11:41:15

T1 00:06:23

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:48:46 1188 949 46 - / - 08:18:46
T2 04:17:39 1721 1347 78 - / - 11:47:39

Run 00:30:24

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:24:54 1180 986 39 - / - 11:54:54
Run 5.3k 04:55:34 1451 1159 63 - / - 12:25:34
Run 10.5k 05:25:41 1468 1159 62 - / - 12:55:41
Run 11.6k 05:36:25 1534 1206 66 - / - 13:06:25
Run 16.3k 06:11:19 1523 1185 64 - / - 13:41:19
Run 06:41:44 1446 1124 61 - / - 14:11:44