20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Laurence WRENSCH (#2180)
Club: NULL
Finished
GUN TIME:  05:23:03
Place
147
Male
133
50-54
6

Swim 00:34:32

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:32 454 388 13 - / - 08:04:32

Cycle 01:18:32

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:11:41 125 115 4 - / - 09:41:41
Cycle 03:30:14 145 134 7 - / - 11:00:14

T1 00:03:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:39:33 336 277 9 - / - 08:09:33
T2 03:33:54 625 507 11 - / - 11:03:54

Run 00:24:23

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 03:39:43 177 161 3 - / - 11:09:43
Run 5.3k 04:02:54 190 170 6 - / - 11:32:54
Run 10.5k 04:25:54 211 183 6 - / - 11:55:54
Run 11.6k 04:32:34 199 173 6 - / - 12:02:34
Run 16.3k 04:58:37 203 173 6 - / - 12:28:37
Run 05:23:01 211 181 7 - / - 12:53:01