20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Danielle HAU (#2276)
Club: NULL
Finished
GUN TIME:  07:21:12
Place
1857
Female
357
18-24
20

Swim 00:36:14

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:36:14 672 117 12 - / - 08:21:14

Cycle 01:50:04

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:56:41 2119 435 24 - / - 10:41:41
Cycle 04:46:46 2121 429 24 - / - 12:31:46

T1 00:03:21

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:43:03 976 191 19 - / - 08:28:03
T2 04:50:09 510 95 9 - / - 12:35:09

Run 00:33:13

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 04:58:10 1758 360 23 - / - 12:43:10
Run 5.3k 05:30:25 1735 376 25 - / - 13:15:25
Run 10.5k 06:02:24 1753 387 25 - / - 13:47:24
Run 11.6k 06:11:54 1720 382 24 - / - 13:56:54
Run 16.3k 06:47:56 1707 382 24 - / - 14:32:56
Run 07:21:10 1693 380 23 - / - 15:06:10