20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lauren MCNISH (#2288)
Club: NULL
Finished
GUN TIME:  07:21:13
Place
1859
Female
358
18-24
21

Swim 00:38:37

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:38:37 1077 199 22 - / - 08:23:37

Cycle 01:45:03

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:50:50 1884 326 20 - / - 10:35:50
Cycle 04:35:55 1891 316 20 - / - 12:20:55

T1 00:03:06

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:44:58 777 154 16 - / - 08:29:58
T2 04:39:02 426 75 8 - / - 12:24:02

Run 00:34:43

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 04:47:06 1794 371 25 - / - 12:32:06
Run 5.3k 05:24:04 2111 483 29 - / - 13:09:04
Run 10.5k 05:57:57 2087 480 28 - / - 13:42:57
Run 11.6k 06:07:54 2061 471 28 - / - 13:52:54
Run 16.3k 06:46:26 2030 471 28 - / - 14:31:26
Run 07:21:11 1998 470 29 - / - 15:06:11