20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ruan DE JAGER (#229)
Club: NULL
Finished
GUN TIME:  06:31:28
Place
1076
Male
907
25-29
174

Swim 00:40:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:41 1458 1167 224 - / - 07:40:41

Cycle 01:24:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:38:51 911 821 162 - / - 09:38:51
Cycle 04:03:09 704 645 106 - / - 11:03:09

T1 00:06:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:50:13 1887 1462 284 - / - 07:50:13
T2 04:09:14 1631 1282 250 - / - 11:09:14

Run 00:31:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:15:53 678 585 141 - / - 11:15:53
Run 5.3k 04:44:28 1030 846 167 - / - 11:44:28
Run 10.5k 05:13:14 1120 897 171 - / - 12:13:14
Run 11.6k 05:23:17 1192 946 180 - / - 12:23:17
Run 16.3k 06:00:11 1402 1098 209 - / - 13:00:11
Run 06:31:26 1385 1074 206 - / - 13:31:26