20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sjaan VAN HEERDEN (#2300)
Club: NULL
Finished
GUN TIME:  06:49:04
Place
1391
Female
229
18-24
14

Swim 00:39:26

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:39:26 1206 229 24 - / - 08:24:26

Cycle 01:49:55

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:54:33 1917 339 21 - / - 10:39:33
Cycle 04:44:30 1995 367 21 - / - 12:29:30

T1 00:04:10

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:47:50 1580 340 24 - / - 08:32:50
T2 04:48:41 861 171 15 - / - 12:33:41

Run 00:24:54

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 04:56:00 1241 214 14 - / - 12:41:00
Run 5.3k 05:22:48 834 138 10 - / - 13:07:48
Run 10.5k 05:47:57 679 119 9 - / - 13:32:57
Run 11.6k 05:55:09 602 106 8 - / - 13:40:09
Run 16.3k 06:24:07 575 105 8 - / - 14:09:07
Run 06:49:02 505 96 7 - / - 14:34:02