20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sarah ALEXANDER (#2304)
Club: NULL
Finished
GUN TIME:  06:49:38
Place
1406
Female
237
25-29
65

Swim 00:40:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:40:26 1413 281 76 - / - 08:25:26

Cycle 01:32:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:44:49 1550 222 55 - / - 10:29:49
Cycle 04:17:49 1379 172 40 - / - 12:02:49

T1 00:03:31

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:46:11 549 99 28 - / - 08:31:11
T2 04:21:22 580 108 30 - / - 12:06:22

Run 00:33:13

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:29:27 1795 372 93 - / - 12:14:27
Run 5.3k 05:01:16 1691 369 92 - / - 12:46:16
Run 10.5k 05:31:11 1605 343 86 - / - 13:16:11
Run 11.6k 05:41:01 1591 342 86 - / - 13:26:01
Run 16.3k 06:16:21 1574 353 87 - / - 14:01:21
Run 06:49:36 1582 365 92 - / - 14:34:36