20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nadia JOOSTE (#2370)
Club: NULL
Finished
GUN TIME:  06:41:05
Place
1245
Female
203
25-29
56

Swim 00:42:58

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:42:58 1737 378 97 - / - 08:27:58

Cycle 01:38:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:51:41 1420 190 43 - / - 10:36:41
Cycle 04:30:14 1479 194 45 - / - 12:15:14

T1 00:05:18

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:55:26 2237 522 125 - / - 08:40:26
T2 04:35:34 1366 287 81 - / - 12:20:34

Run 00:28:29

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:42:12 675 93 29 - / - 12:27:12
Run 5.3k 05:08:17 608 98 25 - / - 12:53:17
Run 10.5k 05:34:45 671 116 30 - / - 13:19:45
Run 11.6k 05:42:41 655 114 29 - / - 13:27:41
Run 16.3k 06:12:33 652 121 30 - / - 13:57:33
Run 06:41:03 680 135 36 - / - 14:26:03