20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nadia KOCK (#2377)
Club: NULL
Finished
GUN TIME:  07:39:25
Place
2048
Female
438
25-29
107

Swim 00:48:08

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:48:08 2135 496 123 - / - 08:33:08

Cycle 01:51:23

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 03:11:38 2138 448 105 - / - 10:56:38
Cycle 05:03:03 2145 442 99 - / - 12:48:03

T1 00:04:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:57:23 1815 405 106 - / - 08:42:23
T2 05:07:30 984 198 56 - / - 12:52:30

Run 00:33:57

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 05:15:27 1713 348 91 - / - 13:00:27
Run 5.3k 05:45:20 1448 291 76 - / - 13:30:20
Run 10.5k 06:16:19 1507 320 81 - / - 14:01:19
Run 11.6k 06:26:22 1543 330 82 - / - 14:11:22
Run 16.3k 07:05:24 1712 385 98 - / - 14:50:24
Run 07:39:23 1716 385 97 - / - 15:24:23