20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Cara LEE (#2388)
Club: NULL
Finished
GUN TIME:  07:14:52
Place
1784
Female
335
25-29
80

Swim 00:47:21

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:47:21 2103 488 121 - / - 08:32:21

Cycle 01:52:05

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 03:02:47 1979 364 89 - / - 10:47:47
Cycle 04:54:54 2070 408 97 - / - 12:39:54

T1 00:02:55

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:54:22 1071 220 65 - / - 08:39:22
T2 04:57:50 355 64 14 - / - 12:42:50

Run 00:30:21

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 05:05:37 1599 310 80 - / - 12:50:37
Run 5.3k 05:35:22 1401 277 71 - / - 13:20:22
Run 10.5k 06:04:10 1330 271 69 - / - 13:49:10
Run 11.6k 06:12:27 1238 259 68 - / - 13:57:27
Run 16.3k 06:44:27 1176 251 68 - / - 14:29:27
Run 07:14:50 1175 260 68 - / - 14:59:50