20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Helene NUTT (#2409)
Club: NULL
Finished
GUN TIME:  06:45:37
Place
1328
Female
215
25-29
61

Swim 00:44:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:44:03 1870 412 107 - / - 08:29:03

Cycle 01:42:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:49:13 1487 209 52 - / - 10:34:13
Cycle 04:31:40 1627 240 59 - / - 12:16:40

T1 00:03:45

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:51:38 1296 265 76 - / - 08:36:38
T2 04:35:27 673 130 35 - / - 12:20:27

Run 00:30:11

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:42:28 975 148 44 - / - 12:27:28
Run 5.3k 05:09:02 750 122 34 - / - 12:54:02
Run 10.5k 05:35:46 771 141 40 - / - 13:20:46
Run 11.6k 05:43:52 753 139 38 - / - 13:28:52
Run 16.3k 06:15:23 812 158 45 - / - 14:00:23
Run 06:45:35 891 187 52 - / - 14:30:35