20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Cyndi STRYDOM (#2446)
Club: NULL
Finished
GUN TIME:  07:40:54
Place
2066
Female
447
25-29
109

Swim 00:33:09

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:33:09 281 44 15 - / - 08:18:09

Cycle 01:51:28

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:53:32 2155 458 107 - / - 10:38:32
Cycle 04:45:01 2156 450 102 - / - 12:30:01

T1 00:04:02

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:38:51 532 95 26 - / - 08:23:51
T2 04:49:04 795 151 41 - / - 12:34:04

Run 00:36:23

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:58:49 2201 507 123 - / - 12:43:49
Run 5.3k 05:38:41 2245 529 128 - / - 13:23:41
Run 10.5k 06:14:42 2218 522 127 - / - 13:59:42
Run 11.6k 06:25:34 2210 520 127 - / - 14:10:34
Run 16.3k 07:04:28 2190 516 127 - / - 14:49:28
Run 07:40:52 2161 515 127 - / - 15:25:52