20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mark DINGLE (#245)
Club: NULL
Finished
GUN TIME:  06:14:52
Place
765
Male
664
25-29
126

Swim 00:32:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:16 207 178 49 - / - 07:32:16

Cycle 01:28:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:27:35 1051 937 180 - / - 09:27:35
Cycle 03:55:47 925 845 152 - / - 10:55:47

T1 00:03:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:36:48 222 184 45 - / - 07:36:48
T2 03:59:10 514 417 100 - / - 10:59:10

Run 00:28:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:05:51 690 595 144 - / - 11:05:51
Run 5.3k 04:33:56 957 786 154 - / - 11:33:56
Run 10.5k 05:01:00 911 744 139 - / - 12:01:00
Run 11.6k 05:11:04 1027 823 155 - / - 12:11:04
Run 16.3k 05:46:07 1194 940 174 - / - 12:46:07
Run 06:14:50 1100 862 158 - / - 13:14:50